Fitness and nutrition links.... Free resources
A short list of free fitness & nutrition resources which will continue to grow...
Zoe Science and Nutrition
The world's top scientists explain the latest health, nutrition, and gut health research in an accessible way to help you improve your weight and health.
https://zoe.com/learn/category/podcasts
Dr. Stacy T. Sims
Stacy Sims is an exercise physiologist, nutrition scientist, author, and women's health and fitness advocate.
In my opinion this is one of the best sites for fitness, great content and information on women's health and fitness.
Jessie Inchauspé
Jessie Inchauspé, NYT bestselling author of The Glucose Goddess Method and Glucose Revolution.
Yoga With Adriene
Yoga For Beginners and Foundations of Yoga series. Great for free yoga content for all ages.
Dominique Ludwig - Nutritionist MSc
Dominique Ludwig (MSc, MBANT, AFMCP) is one of the UK’s leading Nutritionists. She shares a load of knowledge on diet and nutrition. Brilliant recipes and tips to get more nutrients into your diet..
Chelsea Mae
A kiwi vegan mum who helps other vegan women, lose weight, stop self sabotaging, gain food freedom and get lean and slim.
Kate Rowe-Ham
TV personality and Fitness coach - some free stuff on youtube